10.4 km | 01:01:15 | 05:51/km日期: 2017-01-17 17:40 - 總爬升: 105 m - 卡路里: 564 Cal - 溫度: 21°C - 濕度: 62%
Pace: 08'51" / 05'36" / 05'21" / 05'25" / 05'43" / 05'39" / 05'28" / 05'32" / 05'42" / 05'20" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'29") | 992 / 992 |
2 | | 05'37" (+00'17") | 1014 / 2006 |
3 | | 05'22" (+00'02") | 994 / 3000 |
4 | | 05'22" (+00'02") | 1008 / 4009 |
5 | | 05'42" (+00'22") | 1000 / 5009 |
6 | | 05'39" (+00'19") | 997 / 6007 |
7 | | 05'28" (+00'08") | 1012 / 7019 |
8 | | 05'28" (+00'08") | 995 / 8014 |
9 | | 05'44" (+00'24") | 1009 / 9023 |
10 | | 05'20" | 994 / 10018 |
11 | | 05'45" (+00'25") | 442 / 10461 |
測試新買有內裡的短跑褲,很"涼",褲檔也是會摩擦的。
1月累積里程 : 132.26 km
Android - HTC HTC_D628u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'36" | 00:14'27" |
3 | 05'21" | 00:19'48" |
4 | 05'25" | 00:25'13" |
5 | 05'43" | 00:30'56" |
6 | 05'39" | 00:36'35" |
7 | 05'28" | 00:42'03" |
8 | 05'32" | 00:47'35" |
9 | 05'42" | 00:53'17" |
10 | 05'20" | 00:58'37" |
10.4 | 05'51" | 01:01'15" |