16.2 km | 02:22:14 | 08:46/km日期: 2017-01-15 05:46 - 總爬升: 447 m - 地點: 山中湖-天父行宮 - 天氣: 冷 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 72%
Pace: 09'10" / 07'15" / 06'58" / 08'22" / 09'18" / 15'05" / 06'48" / 07'33" / 10'35" / 18'55" / 07'51" / 06'53" / 06'07" / 06'17" / 07'17" / 06'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'03") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'50") | 1000 / 3000 |
| 4 | | 08'22" (+02'15") | 1000 / 4000 |
| 5 | | 09'18" (+03'11") | 1000 / 5000 |
| 6 | | 15'05" (+08'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 07'32" (+01'25") | 1000 / 8000 |
| 9 | | 10'35" (+04'28") | 1000 / 9000 |
| 10 | | 18'54" (+12'47") | 1000 / 10000 |
| 11 | | 07'51" (+01'44") | 1000 / 11000 |
| 12 | | 06'53" (+00'46") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 07'17" (+01'10") | 1000 / 15000 |
| 16 | | 06'19" (+00'12") | 1000 / 16000 |
| 17 | | 06'58" (+00'51") | 217 / 16217 |
1月累積里程 :
405.58 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'15" | 00:16'25" |
| 3 | 06'58" | 00:23'23" |
| 4 | 08'22" | 00:31'45" |
| 5 | 09'18" | 00:41'03" |
| 6 | 15'05" | 00:56'08" |
| 7 | 06'48" | 01:02'56" |
| 8 | 07'33" | 01:10'29" |
| 9 | 10'35" | 01:21'04" |
| 10 | 18'55" | 01:39'59" |
| 11 | 07'51" | 01:47'50" |
| 12 | 06'53" | 01:54'43" |
| 13 | 06'07" | 02:00'50" |
| 14 | 06'17" | 02:07'07" |
| 15 | 07'17" | 02:14'24" |
| 16 | 06'19" | 02:20'43" |
| 16.2 | 06'58" | 02:22'14" |
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