22.3 km | 02:17:45 | 06:10/km日期: 2017-01-15 06:07 - 總爬升: 458 m - 平均心率: 140 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 05'44" / 05'21" / 05'30" / 06'00" / 05'29" / 05'23" / 05'26" / 05'52" / 05'29" / 05'34" / 07'57" / 13'36" / 05'37" / 05'59" / 05'13" / 05'34" / 05'51" / 05'58" / 05'52" / 05'45" / 06'47" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 982 / 982 |
| 2 | | 05'21" (+00'08") | 1000 / 1982 |
| 3 | | 05'27" (+00'14") | 1000 / 2982 |
| 4 | | 06'01" (+00'48") | 1000 / 3982 |
| 5 | | 05'28" (+00'15") | 1000 / 4982 |
| 6 | | 05'23" (+00'10") | 1000 / 5982 |
| 7 | | 05'18" (+00'05") | 1000 / 6982 |
| 8 | | 05'58" (+00'45") | 1000 / 7982 |
| 9 | | 05'29" (+00'16") | 1000 / 8982 |
| 10 | | 05'33" (+00'20") | 1000 / 9982 |
| 11 | | 07'56" (+02'43") | 1000 / 10982 |
| 12 | | 12'23" (+07'10") | 1000 / 11982 |
| 13 | | 06'46" (+01'33") | 1000 / 12982 |
| 14 | | 06'03" (+00'50") | 1000 / 13982 |
| 15 | | 05'13" | 1000 / 14982 |
| 16 | | 05'34" (+00'21") | 1000 / 15982 |
| 17 | | 05'49" (+00'36") | 1000 / 16982 |
| 18 | | 05'58" (+00'45") | 1000 / 17982 |
| 19 | | 05'52" (+00'39") | 1000 / 18982 |
| 20 | | 05'42" (+00'29") | 1000 / 19982 |
| 21 | | 06'49" (+01'36") | 1000 / 20982 |
| 22 | | 05'42" (+00'29") | 1000 / 21982 |
| 23 | | 06'15" (+01'02") | 354 / 22337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 06'00" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'52" | 00:44'45" |
| 9 | 05'29" | 00:50'14" |
| 10 | 05'34" | 00:55'48" |
| 11 | 07'57" | 01:03'45" |
| 12 | 13'36" | 01:17'21" |
| 13 | 05'37" | 01:22'58" |
| 14 | 05'59" | 01:28'57" |
| 15 | 05'13" | 01:34'10" |
| 16 | 05'34" | 01:39'44" |
| 17 | 05'51" | 01:45'35" |
| 18 | 05'58" | 01:51'33" |
| 19 | 05'52" | 01:57'25" |
| 20 | 05'45" | 02:03'10" |
| 21 | 06'47" | 02:09'57" |
| 22 | 05'43" | 02:15'40" |
| 22.3 | 06'10" | 02:17'45" |
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