21.5 km | 02:12:39 | 06:09/km日期: 2017-01-14 17:18 - 卡路里: 1478 Cal - 平均步頻: 186
Pace: 06'47" / 06'21" / 06'07" / 06'20" / 06'10" / 06'08" / 06'02" / 05'57" / 06'07" / 06'07" / 05'56" / 06'01" / 06'03" / 06'06" / 06'07" / 06'05" / 06'12" / 06'04" / 06'02" / 06'15" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'00" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 06'03" (+00'07") | 1000 / 18000 |
| 19 | | 06'02" (+00'06") | 1000 / 19000 |
| 20 | | 06'15" (+00'19") | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 1000 / 21000 |
| 22 | | 06'25" (+00'29") | 547 / 21547 |
1月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 06'02" | 00:43'55" |
| 8 | 05'57" | 00:49'52" |
| 9 | 06'07" | 00:55'59" |
| 10 | 06'07" | 01:02'06" |
| 11 | 05'56" | 01:08'02" |
| 12 | 06'01" | 01:14'03" |
| 13 | 06'03" | 01:20'06" |
| 14 | 06'06" | 01:26'12" |
| 15 | 06'07" | 01:32'19" |
| 16 | 06'05" | 01:38'24" |
| 17 | 06'12" | 01:44'36" |
| 18 | 06'04" | 01:50'40" |
| 19 | 06'02" | 01:56'42" |
| 20 | 06'15" | 02:02'57" |
| 21 | 06'10" | 02:09'07" |
| 21.5 | 06'26" | 02:12'39" |
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