20.7 km | 02:26:40 | 07:05/km日期: 2017-01-28 07:14 - 總爬升: 269 m - 地點: 石門水庫 - 卡路里: 1397 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'35" / 06'17" / 06'21" / 05'58" / 05'31" / 06'21" / 06'18" / 05'36" / 06'10" / 05'59" / 05'58" / 05'57" / 06'08" / 07'37" / 06'02" / 09'32" / 08'13" / 09'23" / 09'02" / 10'24" / 10'39" /
1月累積里程 :
52.47 km ![](images/shoe.png)
MlZUNO WAVE RlDER 18 累積 :
308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 05'58" | 00:25'11" |
5 | 05'31" | 00:30'42" |
6 | 06'21" | 00:37'03" |
7 | 06'18" | 00:43'21" |
8 | 05'36" | 00:48'57" |
9 | 06'10" | 00:55'07" |
10 | 05'59" | 01:01'06" |
11 | 05'58" | 01:07'04" |
12 | 05'57" | 01:13'01" |
13 | 06'08" | 01:19'09" |
14 | 07'37" | 01:26'46" |
15 | 06'02" | 01:32'48" |
16 | 09'32" | 01:42'20" |
17 | 08'13" | 01:50'33" |
18 | 09'23" | 01:59'56" |
19 | 09'02" | 02:08'58" |
20 | 10'24" | 02:19'22" |
20.7 | 10'37" | 02:26'43" |