16.1 km | 01:36:12 | 05:59/km日期: 2017-01-12 04:35 - 平均心率: 121 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 07'27" / 06'06" / 05'50" / 05'55" / 05'43" / 05'37" / 05'43" / 05'55" / 06'17" / 05'43" / 05'34" / 05'40" / 05'53" / 05'50" / 06'19" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'44") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'06" | 00:13'33" |
| 3 | 05'50" | 00:19'23" |
| 4 | 05'55" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 05'37" | 00:36'38" |
| 7 | 05'43" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 06'17" | 00:54'33" |
| 10 | 05'43" | 01:00'16" |
| 11 | 05'34" | 01:05'50" |
| 12 | 05'40" | 01:11'30" |
| 13 | 05'53" | 01:17'23" |
| 14 | 05'50" | 01:23'13" |
| 15 | 06'19" | 01:29'32" |
| 16 | 06'13" | 01:35'45" |
| 16.1 | 05'42" | 01:36'12" |
留言 
展開計圈分析
