14.8 km | 01:28:00 | 05:56/km日期: 2017-01-11 08:04 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 06'12" / 06'06" / 06'04" / 05'18" / 05'43" / 05'53" / 05'54" / 05'45" / 05'18" / 06'27" / 06'18" / 06'20" / 05'50" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 06'06" (+01'36") | 1000 / 2000 |
| 3 | | 06'03" (+01'33") | 1000 / 3000 |
| 4 | | 06'09" (+01'39") | 498 / 3498 |
| 5 | | 04'30" | 800 / 4298 |
| 6 | | 07'24" (+02'54") | 400 / 4698 |
| 7 | | 04'33" (+00'03") | 800 / 5498 |
| 8 | | 07'44" (+03'14") | 400 / 5898 |
| 9 | | 04'35" (+00'05") | 800 / 6698 |
| 10 | | 08'24" (+03'54") | 400 / 7098 |
| 11 | | 04'44" (+00'14") | 800 / 7898 |
| 12 | | 08'11" (+03'41") | 400 / 8298 |
| 13 | | 04'43" (+00'13") | 800 / 9098 |
| 14 | | 08'49" (+04'19") | 400 / 9498 |
| 15 | | 04'45" (+00'15") | 800 / 10298 |
| 16 | | 08'35" (+04'05") | 400 / 10698 |
| 17 | | 04'54" (+00'24") | 800 / 11498 |
| 18 | | 08'14" (+03'44") | 400 / 11898 |
| 19 | | 05'02" (+00'32") | 800 / 12698 |
| 20 | | 07'41" (+03'11") | 400 / 13098 |
| 21 | | 06'00" (+01'30") | 1000 / 14098 |
| 22 | | 06'01" (+01'31") | 706 / 14804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
250.21 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 05'18" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 05'18" | 00:52'13" |
| 10 | 06'27" | 00:58'40" |
| 11 | 06'18" | 01:04'58" |
| 12 | 06'20" | 01:11'18" |
| 13 | 05'50" | 01:17'08" |
| 14 | 06'05" | 01:23'13" |
| 14.8 | 05'58" | 01:28'01" |
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