10.4 km | 01:05:38 | 06:18/km日期: 2017-01-09 20:04 - 平均心率: 178 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 05'44" / 06'22" / 06'19" / 06'17" / 06'15" / 06'10" / 06'19" / 06'16" / 06'18" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 355.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'22" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'16" | 00:49'42" |
| 9 | 06'18" | 00:56'00" |
| 10 | 06'18" | 01:02'18" |
| 10.4 | 06'16" | 01:04'53" |
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