| 放棄沒有極限 爛到爆炸 走路無極限
我真的非常想坐收容車回來 非常想
但叫不到車⋯
這個早上到底經歷了什麼😑
極度崩潰 跑完全部東西丟地上 成喪屍狀
鄉村風依舊濃厚⋯經過豬圈真的快窒息
後面水站有點遠 停下來咬橘子又咬蓮霧 然後飽到跑不動
希望能快點調整好狀態⋯⋯
42.0 km | 03:42:44 | 05:17/km
#竹田村鬼打牆馬
#謝謝媽媽 屏東場總是會買好椰子水 不管那到底有多貴 賽後評分: 後面補給站拉太長 給 3 星  1月累積里程 : 321.49 km  asics TARTHERZEAL 3 累積 : 1361.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'36" | 00:09'07" | | 3 | 04'40" | 00:13'47" | | 4 | 04'47" | 00:18'34" | | 5 | 04'43" | 00:23'17" | | 6 | 04'49" | 00:28'06" | | 7 | 04'43" | 00:32'49" | | 8 | 04'47" | 00:37'36" | | 9 | 04'45" | 00:42'21" | | 10 | 04'46" | 00:47'07" | | 11 | 04'50" | 00:51'57" | | 12 | 04'50" | 00:56'47" | | 13 | 04'50" | 01:01'37" | | 14 | 04'49" | 01:06'26" | | 15 | 04'50" | 01:11'16" | | 16 | 04'51" | 01:16'07" | | 17 | 04'52" | 01:20'59" | | 18 | 04'50" | 01:25'49" | | 19 | 04'57" | 01:30'46" | | 20 | 05'00" | 01:35'46" | | 21 | 05'05" | 01:40'51" | | 22 | 05'08" | 01:45'59" | | 23 | 05'07" | 01:51'06" | | 24 | 05'18" | 01:56'24" | | 25 | 05'17" | 02:01'41" | | 26 | 05'25" | 02:07'06" | | 27 | 05'33" | 02:12'39" | | 28 | 05'33" | 02:18'12" | | 29 | 05'40" | 02:23'52" | | 30 | 05'45" | 02:29'37" | | 31 | 06'09" | 02:35'46" | | 32 | 05'52" | 02:41'38" | | 33 | 06'26" | 02:48'04" | | 34 | 05'50" | 02:53'54" | | 35 | 05'41" | 02:59'35" | | 36 | 05'57" | 03:05'32" | | 37 | 06'29" | 03:12'01" | | 38 | 06'24" | 03:18'25" | | 39 | 05'58" | 03:24'23" | | 40 | 06'01" | 03:30'24" | | 41 | 06'23" | 03:36'47" | | 42 | 05'36" | 03:42'23" | | 42.0 | 07'34" | 03:42'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 03:42:41 | 05:16/km | 第30馬
台中
展開計圈分析
留言 
