15.3 km | 01:48:16 | 07:04/km日期: 2017-01-12 16:02 - 總爬升: 111 m - 地點: 夕陽下的安農溪左岸 - 天氣: 涼爽 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 03'04" / 06'40" / 06'56" / 06'56" / 06'54" / 06'59" / 07'06" / 06'38" / 07'12" / 07'10" / 07'09" / 07'07" / 07'34" / 07'27" / 07'44" / 19'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'39" (+00'27") | 1000 / 2000 |
3 | | 06'56" (+00'44") | 1000 / 3000 |
4 | | 06'55" (+00'43") | 1000 / 4000 |
5 | | 06'54" (+00'42") | 1000 / 5000 |
6 | | 06'58" (+00'46") | 1000 / 6000 |
7 | | 07'06" (+00'54") | 1000 / 7000 |
8 | | 06'38" (+00'26") | 1000 / 8000 |
9 | | 07'11" (+00'59") | 1000 / 9000 |
10 | | 07'09" (+00'57") | 1000 / 10000 |
11 | | 07'09" (+00'57") | 1000 / 11000 |
12 | | 07'07" (+00'55") | 1000 / 12000 |
13 | | 07'33" (+01'21") | 1000 / 13000 |
14 | | 07'27" (+01'15") | 1000 / 14000 |
15 | | 07'44" (+01'32") | 1000 / 15000 |
16 | | 08'05" (+01'53") | 295 / 15295 |
17 | | 05:52'22" (+46'10") | 0 / 15296 |
18 | | 06:33'53" (+27'41") | 0 / 15296 |
19 | | 08:51'23" (+45'11") | 0 / 15296 |
漫步夕陽下的安農溪!微風與流水協奏著樂章,舒暢~~
1月累積里程 :
209.42 km ![](images/shoe.png)
亞瑟士 馬拉松鞋 累積 :
1137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 06'40" | 00:09'44" |
3 | 06'56" | 00:16'40" |
4 | 06'56" | 00:23'36" |
5 | 06'54" | 00:30'30" |
6 | 06'59" | 00:37'29" |
7 | 07'06" | 00:44'35" |
8 | 06'38" | 00:51'13" |
9 | 07'12" | 00:58'25" |
10 | 07'10" | 01:05'35" |
11 | 07'09" | 01:12'44" |
12 | 07'07" | 01:19'51" |
13 | 07'34" | 01:27'25" |
14 | 07'27" | 01:34'52" |
15 | 07'44" | 01:42'36" |
15.3 | 20'01" | 01:48'32" |