| 54.0 km | 09:24:42 | 10:27/km | 第15馬官方成績 | 日期 | 2017-01-08 | 成績 | 09:24:42 | 總名次 | 895 / 1233 | 分組名次 | 668 / 881 | 平均速度 | 10:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'25" (+04'36") | 01:31'54" | | 00:49'29" (+11'40") | | 01:04'16" (+26'27") | 02:04'11" (+32'17") | | 00:59'55" (+22'06") | | 00:38'58" (+01'09") | 01:41'51" (+09'57") | | 01:02'53" (+25'04") | | 01:22'27" (+44'38") | 02:00'16" (+28'22") | | 00:37'49" | | 00:43'04" (+05'15") | 01:37'54" (+06'00") | | 00:54'50" (+17'01") | |
日期: 2017-01-08 05:30 - 總爬升: 1877 m - 平均心率: 154 - 卡路里: 3261 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'34" (+04'04") | 1000 / 1000 | 2 | | 07'06" (+01'36") | 1000 / 2000 | 3 | | 07'38" (+02'08") | 1000 / 3000 | 4 | | 08'02" (+02'32") | 1000 / 4000 | 5 | | 09'57" (+04'27") | 1000 / 5000 |
6 | | 09'21" (+03'51") | 1000 / 6000 | 7 | | 07'07" (+01'37") | 1000 / 7000 | 8 | | 08'45" (+03'15") | 1000 / 8000 | 9 | | 14'21" (+08'51") | 1000 / 9000 | 10 | | 09'52" (+04'22") | 1000 / 10000 | 11 | | 11'45" (+06'15") | 1000 / 11000 | 12 | | 11'29" (+05'59") | 1000 / 12000 | 13 | | 16'51" (+11'21") | 1000 / 13000 | 14 | | 12'40" (+07'10") | 1000 / 14000 | 15 | | 11'27" (+05'57") | 1000 / 15000 | 16 | | 09'31" (+04'01") | 1000 / 16000 | 17 | | 14'53" (+09'23") | 1000 / 17000 | 18 | | 12'33" (+07'03") | 1000 / 18000 | 19 | | 11'05" (+05'35") | 1000 / 19000 | 20 | | 11'45" (+06'15") | 1000 / 20000 | 21 | | 10'07" (+04'37") | 1000 / 21000 | 22 | | 07'24" (+01'54") | 1000 / 22000 | 23 | | 08'57" (+03'27") | 1000 / 23000 | 24 | | 05'31" (+00'01") | 1000 / 24000 | 25 | | 07'02" (+01'32") | 1000 / 25000 | 26 | | 06'14" (+00'44") | 1000 / 26000 | 27 | | 07'09" (+01'39") | 1000 / 27000 | 28 | | 24'40" (+19'10") | 1000 / 28000 | 29 | | 12'52" (+07'22") | 1000 / 29000 | 30 | | 11'44" (+06'14") | 1000 / 30000 | 31 | | 12'05" (+06'35") | 1000 / 31000 | 32 | | 21'56" (+16'26") | 1000 / 32000 | 33 | | 12'50" (+07'20") | 1000 / 33000 | 34 | | 27'39" (+22'09") | 1000 / 34000 | 35 | | 08'07" (+02'37") | 1000 / 35000 | 36 | | 06'03" (+00'33") | 1000 / 36000 | 37 | | 11'59" (+06'29") | 1000 / 37000 | 38 | | 06'18" (+00'48") | 1000 / 38000 | 39 | | 07'13" (+01'43") | 1000 / 39000 | 40 | | 06'14" (+00'44") | 1000 / 40000 | 41 | | 07'12" (+01'42") | 1000 / 41000 | 42 | | 13'20" (+07'50") | 1000 / 42000 | 43 | | 08'48" (+03'18") | 1000 / 43000 | 44 | | 06'23" (+00'53") | 1000 / 44000 | 45 | | 07'19" (+01'49") | 1000 / 45000 | 46 | | 08'39" (+03'09") | 1000 / 46000 | 47 | | 14'30" (+09'00") | 1000 / 47000 | 48 | | 10'31" (+05'01") | 1000 / 48000 | 49 | | 10'35" (+05'05") | 1000 / 49000 | 50 | | 10'32" (+05'02") | 1000 / 50000 | 51 | | 09'12" (+03'42") | 1000 / 51000 | 52 | | 06'23" (+00'53") | 1000 / 52000 | 53 | | 05'30" | 1000 / 53000 | 54 | | 05'40" (+00'10") | 1000 / 54000 |
台中A-Hui-se 賽前宣言: Fighting 賽後評分: 明年再來吧 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 171.36 km MIZUNO WAVE SPACER DYNA 2 累積 : 5232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'39" | 00:09'39" | 2 | 07'07" | 00:16'46" | 3 | 07'39" | 00:24'25" | 4 | 08'03" | 00:32'28" | 5 | 09'57" | 00:42'25" | 6 | 09'22" | 00:51'47" | 7 | 07'07" | 00:58'54" | 8 | 08'46" | 01:07'40" | 9 | 14'22" | 01:22'02" | 10 | 09'52" | 01:31'54" | 11 | 11'46" | 01:43'40" | 12 | 11'29" | 01:55'09" | 13 | 16'52" | 02:12'01" | 14 | 12'41" | 02:24'42" | 15 | 11'28" | 02:36'10" | 16 | 09'31" | 02:45'41" | 17 | 14'54" | 03:00'35" | 18 | 12'33" | 03:13'08" | 19 | 11'06" | 03:24'14" | 20 | 11'51" | 03:36'05" | 21 | 10'02" | 03:46'07" | 22 | 07'24" | 03:53'31" | 23 | 08'58" | 04:02'29" | 24 | 05'31" | 04:08'00" | 25 | 07'03" | 04:15'03" | 26 | 06'14" | 04:21'17" | 27 | 07'09" | 04:28'26" | 28 | 24'41" | 04:53'07" | 29 | 12'52" | 05:05'59" | 30 | 11'57" | 05:17'56" | 31 | 11'53" | 05:29'49" | 32 | 21'57" | 05:51'46" | 33 | 12'50" | 06:04'36" | 34 | 27'40" | 06:32'16" | 35 | 08'07" | 06:40'23" | 36 | 06'04" | 06:46'27" | 37 | 11'59" | 06:58'26" | 38 | 06'19" | 07:04'45" | 39 | 07'13" | 07:11'58" | 40 | 06'14" | 07:18'12" | 41 | 07'12" | 07:25'24" | 42 | 13'21" | 07:38'45" | 43 | 08'48" | 07:47'33" | 44 | 06'24" | 07:53'57" | 45 | 07'19" | 08:01'16" | 46 | 08'40" | 08:09'56" | 47 | 14'31" | 08:24'27" | 48 | 10'31" | 08:34'58" | 49 | 10'36" | 08:45'34" | 50 | 10'32" | 08:56'06" | 51 | 09'13" | 09:05'19" | 52 | 06'24" | 09:11'43" | 53 | 05'30" | 09:17'13" | 54 | 05'40" | 09:22'53" | 54.3 | 07'48" | 09:24'51" |
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