11.0 km | 01:01:16 | 05:33/km日期: 2017-01-09 05:07 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 05'43" / 05'27" / 05'58" / 05'35" / 05'40" / 05'48" / 05'27" / 05'27" / 05'35" / 05'39" / 05'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 13 / 11013 |
1月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'58" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'48" | 00:34'11" |
| 7 | 05'27" | 00:39'38" |
| 8 | 05'27" | 00:45'05" |
| 9 | 05'35" | 00:50'40" |
| 10 | 05'39" | 00:56'19" |
| 11 | 05'23" | 01:01'42" |
| 11.0 | 06'02" | 01:01'47" |
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