15.1 km | 01:09:38 | 04:37/km日期: 2013-10-14 17:47 - 地點: 彰化體育場 - 卡路里: 1197 Cal - 溫度: 31°C - 濕度: 49%
Pace: 00'40" / 02'19" / 05'10" / 05'21" / 05'13" / 05'08" / 05'04" / 05'11" / 05'09" / 05'15" / 04'54" / 05'07" / 05'09" / 04'58" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+04'03") | 76 / 76 |
2 | | 01'12" | 1879 / 1955 |
3 | | 05'12" (+04'00") | 995 / 2950 |
4 | | 05'15" (+04'03") | 991 / 3942 |
5 | | 05'16" (+04'04") | 990 / 4933 |
6 | | 05'12" (+04'00") | 982 / 5916 |
7 | | 04'56" (+03'44") | 999 / 6915 |
8 | | 05'09" (+03'57") | 1006 / 7921 |
9 | | 05'14" (+04'02") | 978 / 8900 |
10 | | 05'09" (+03'57") | 1019 / 9920 |
11 | | 05'03" (+03'51") | 965 / 10885 |
12 | | 05'01" (+03'49") | 1018 / 11903 |
13 | | 05'05" (+03'53") | 992 / 12895 |
14 | | 05'01" (+03'49") | 1011 / 13907 |
15 | | 04'59" (+03'47") | 993 / 14901 |
16 | | 06'52" (+05'40") | 87 / 14988 |
10月累積里程 : 177.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'40" | 00:00'40" |
2 | 02'19" | 00:02'59" |
3 | 05'10" | 00:08'09" |
4 | 05'21" | 00:13'30" |
5 | 05'13" | 00:18'43" |
6 | 05'08" | 00:23'51" |
7 | 05'04" | 00:28'55" |
8 | 05'11" | 00:34'06" |
9 | 05'09" | 00:39'15" |
10 | 05'15" | 00:44'30" |
11 | 04'54" | 00:49'24" |
12 | 05'07" | 00:54'31" |
13 | 05'09" | 00:59'40" |
14 | 04'58" | 01:04'38" |
15.1 | 04'43" | 01:09'38" |