8.0 km | 00:39:18 | 04:54/km日期: 2017-01-06 05:35 - 總爬升: 133 m - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 05'09" / 04'50" / 04'53" / 04'55" / 04'45" / 04'59" / 04'50" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 02'55" | 7 / 8007 |
1月累積里程 : 52.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'59" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 8.0 | 04'42" | 00:39'19" |
留言 
展開計圈分析
