13.3 km | 00:58:08 | 04:21/km日期: 2017-01-03 18:33 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 86%
Pace: 04'02" / 04'01" / 04'46" / 04'28" / 04'11" / 03'51" / 04'17" / 04'34" / 04'37" / 04'36" / 04'03" / 04'02" / 05'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'18") | 415 / 415 |
| 2 | | 03'31" (+00'07") | 415 / 831 |
| 3 | | 05'48" (+02'24") | 404 / 1235 |
| 4 | | 03'29" (+00'05") | 425 / 1661 |
| 5 | | 03'32" (+00'08") | 418 / 2079 |
| 6 | | 06'37" (+03'13") | 407 / 2487 |
| 7 | | 03'29" (+00'05") | 420 / 2908 |
| 8 | | 03'27" (+00'03") | 419 / 3327 |
| 9 | | 05'54" (+02'30") | 412 / 3739 |
| 10 | | 03'25" (+00'01") | 423 / 4162 |
| 11 | | 03'24" | 426 / 4588 |
| 12 | | 05'17" (+01'53") | 415 / 5004 |
| 13 | | 03'26" (+00'02") | 421 / 5426 |
| 14 | | 03'29" (+00'05") | 430 / 5856 |
| 15 | | 06'04" (+02'40") | 408 / 6265 |
| 16 | | 03'45" (+00'21") | 412 / 6678 |
| 17 | | 03'28" (+00'04") | 427 / 7106 |
| 18 | | 06'01" (+02'37") | 415 / 7521 |
| 19 | | 03'38" (+00'14") | 412 / 7933 |
| 20 | | 03'37" (+00'13") | 414 / 8348 |
| 21 | | 05'58" (+02'34") | 420 / 8768 |
| 22 | | 03'35" (+00'11") | 417 / 9186 |
| 23 | | 03'40" (+00'16") | 426 / 9612 |
| 24 | | 05'54" (+02'30") | 406 / 10019 |
| 25 | | 03'38" (+00'14") | 420 / 10439 |
| 26 | | 03'31" (+00'07") | 405 / 10845 |
| 27 | | 05'57" (+02'33") | 407 / 11253 |
| 28 | | 03'31" (+00'07") | 417 / 11670 |
| 29 | | 03'26" (+00'02") | 416 / 12086 |
| 30 | | 07'00" (+03'36") | 411 / 12498 |
| 31 | | 03'42" (+00'18") | 413 / 12911 |
| 32 | | 03'34" (+00'10") | 414 / 13326 |
| 33 | | 23'03" (+19'39") | 22 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 406.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 04'46" | 00:12'49" |
| 4 | 04'28" | 00:17'17" |
| 5 | 04'11" | 00:21'28" |
| 6 | 03'51" | 00:25'19" |
| 7 | 04'17" | 00:29'36" |
| 8 | 04'34" | 00:34'10" |
| 9 | 04'37" | 00:38'47" |
| 10 | 04'36" | 00:43'23" |
| 11 | 04'03" | 00:47'26" |
| 12 | 04'02" | 00:51'28" |
| 13 | 05'04" | 00:56'32" |
| 13.3 | 06'27" | 00:58'47" |
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