10.3 km | 00:55:39 | 05:22/km日期: 2017-01-04 18:37 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 06'10" / 05'34" / 05'30" / 04'51" / 04'45" / 04'34" / 04'45" / 04'35" / 06'51" / 05'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'40") | 400 / 400 |
| 2 | | 06'23" (+02'58") | 400 / 800 |
| 3 | | 05'45" (+02'20") | 400 / 1200 |
| 4 | | 05'45" (+02'20") | 400 / 1600 |
| 5 | | 05'17" (+01'52") | 400 / 2000 |
| 6 | | 05'36" (+02'11") | 400 / 2400 |
| 7 | | 05'09" (+01'44") | 400 / 2800 |
| 8 | | 05'29" (+02'04") | 400 / 3199 |
| 9 | | 05'18" (+01'53") | 400 / 3599 |
| 10 | | 04'21" (+00'56") | 400 / 3999 |
| 11 | | 04'44" (+01'19") | 400 / 4399 |
| 12 | | 04'26" (+01'01") | 400 / 4800 |
| 13 | | 04'50" (+01'25") | 400 / 5200 |
| 14 | | 04'38" (+01'13") | 400 / 5600 |
| 15 | | 04'37" (+01'12") | 400 / 6000 |
| 16 | | 04'42" (+01'17") | 400 / 6400 |
| 17 | | 04'38" (+01'13") | 400 / 6800 |
| 18 | | 04'45" (+01'20") | 400 / 7200 |
| 19 | | 04'37" (+01'12") | 400 / 7600 |
| 20 | | 04'36" (+01'11") | 400 / 8000 |
| 21 | | 07'09" (+03'44") | 400 / 8400 |
| 22 | | 06'32" (+03'07") | 400 / 8800 |
| 23 | | 06'37" (+03'12") | 400 / 9200 |
| 24 | | 06'36" (+03'11") | 400 / 9600 |
| 25 | | 03'25" | 80 / 9680 |
| 26 | | 05'24" (+01'59") | 65 / 9745 |
| 27 | | 03'28" (+00'03") | 79 / 9824 |
| 28 | | 05'45" (+02'20") | 60 / 9885 |
| 29 | | 03'53" (+00'28") | 69 / 9955 |
| 30 | | 05'37" (+02'12") | 62 / 10017 |
| 31 | | 03'49" (+00'24") | 66 / 10084 |
| 32 | | 05'40" (+02'15") | 61 / 10145 |
| 33 | | 03'39" (+00'14") | 78 / 10223 |
| 34 | | 11'21" (+07'56") | 123 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 04'51" | 00:22'05" |
| 5 | 04'45" | 00:26'50" |
| 6 | 04'34" | 00:31'24" |
| 7 | 04'45" | 00:36'09" |
| 8 | 04'35" | 00:40'44" |
| 9 | 06'51" | 00:47'35" |
| 10 | 05'39" | 00:53'14" |
| 10.3 | 07'00" | 00:55'40" |
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