11.2 km | 01:24:58 | 07:33/km日期: 2018-05-20 05:07 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 1337 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 00'14" / 06'32" / 06'28" / 10'57" / 06'33" / 12'10" / 07'21" / 07'44" / 08'56" / 09'08" / 09'52" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 07'41" (+01'20") | 1000 / 6000 |
| 7 | | 07'21" (+01'00") | 1000 / 7000 |
| 8 | | 07'44" (+01'23") | 1000 / 8000 |
| 9 | | 08'06" (+01'45") | 1000 / 9000 |
| 10 | | 08'13" (+01'52") | 1000 / 10000 |
| 11 | | 08'32" (+02'11") | 1000 / 11000 |
| 12 | | 14'01" (+07'40") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 16.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 06'32" | 00:06'46" |
| 3 | 06'28" | 00:13'14" |
| 4 | 10'57" | 00:24'11" |
| 5 | 06'33" | 00:30'44" |
| 6 | 12'10" | 00:42'54" |
| 7 | 07'21" | 00:50'15" |
| 8 | 07'44" | 00:57'59" |
| 9 | 08'56" | 01:06'55" |
| 10 | 09'08" | 01:16'03" |
| 11 | 09'52" | 01:25'55" |
| 11.2 | 14'11" | 01:29'26" |
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