| 賽前宣言: 我的第3馬，加油囉 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 174.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'10" | 00:14'06" | | 3 | 06'01" | 00:20'07" | | 4 | 06'01" | 00:26'08" | | 5 | 05'56" | 00:32'04" | | 6 | 06'57" | 00:39'01" | | 7 | 06'06" | 00:45'07" | | 8 | 06'15" | 00:51'22" | | 9 | 07'11" | 00:58'33" | | 10 | 06'16" | 01:04'49" | | 11 | 07'11" | 01:12'00" | | 12 | 07'23" | 01:19'23" | | 13 | 06'36" | 01:25'59" | | 14 | 07'50" | 01:33'49" | | 15 | 06'33" | 01:40'22" | | 16 | 07'37" | 01:47'59" | | 17 | 08'06" | 01:56'05" | | 18 | 08'54" | 02:04'59" | | 19 | 06'54" | 02:11'53" | | 20 | 07'37" | 02:19'30" | | 21 | 08'34" | 02:28'04" | | 22 | 07'02" | 02:35'06" | | 23 | 08'30" | 02:43'36" | | 24 | 09'00" | 02:52'36" | | 25 | 08'31" | 03:01'07" | | 26 | 07'26" | 03:08'33" | | 27 | 10'24" | 03:18'57" | | 28 | 08'33" | 03:27'30" | | 29 | 08'58" | 03:36'28" | | 30 | 09'47" | 03:46'15" | | 31 | 08'47" | 03:55'02" | | 32 | 10'20" | 04:05'22" | | 33 | 07'27" | 04:12'49" | | 34 | 08'40" | 04:21'29" | | 35 | 09'25" | 04:30'54" | | 36 | 07'38" | 04:38'32" | | 37 | 09'35" | 04:48'07" | | 38 | 08'50" | 04:56'57" | | 39 | 10'09" | 05:07'06" | | 40 | 12'21" | 05:19'27" | | 41.0 | 09'04" | 05:28'09" |
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全馬 | 05:07:37 | 07:17/km | 第3馬
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