10.0 km | 00:47:57 | 04:46/km日期: 2017-01-04 21:30 - 平均心率: 165 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 05'01" / 04'56" / 04'43" / 04'43" / 04'35" / 08'57" / 04'54" / 04'59" / 04'42" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'56" (+00'34") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
35.64 km 
Asics Tarther Zeal 2 (Wide) 累積 :
444.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'43" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'35" | 00:23'58" |
| 6 | 08'57" | 00:32'55" |
| 7 | 04'54" | 00:37'49" |
| 8 | 04'59" | 00:42'48" |
| 9 | 04'42" | 00:47'30" |
| 10 | 04'22" | 00:51'52" |
| 10.0 | 04'47" | 00:52'01" |
展開計圈分析
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