10.1 km | 01:07:05 | 06:39/km日期: 2017-01-16 20:18 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69
Pace: 07'01" / 06'46" / 06'44" / 06'57" / 06'42" / 06'43" / 06'35" / 06'42" / 06'26" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'51" | 74 / 10074 |
1月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 06'57" | 00:27'28" |
| 5 | 06'42" | 00:34'10" |
| 6 | 06'43" | 00:40'53" |
| 7 | 06'35" | 00:47'28" |
| 8 | 06'42" | 00:54'10" |
| 9 | 06'26" | 01:00'36" |
| 10 | 06'04" | 01:06'40" |
| 10.1 | 05'47" | 01:07'06" |
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