13.8 km | 01:33:02 | 06:45/km日期: 2017-01-02 16:26 - 總爬升: 301 m - 地點: 潭雅神自行車道 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62%
Pace: 06'19" / 06'34" / 06'13" / 06'52" / 05'55" / 07'03" / 05'36" / 06'40" / 06'17" / 06'19" / 06'24" / 06'48" / 06'58" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'43") | 1000 / 1000 |
2 | | 06'33" (+00'57") | 1000 / 2000 |
3 | | 06'14" (+00'38") | 1000 / 3000 |
4 | | 06'51" (+01'15") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 07'02" (+01'26") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'39" (+01'03") | 1000 / 8000 |
9 | | 06'16" (+00'40") | 1000 / 9000 |
10 | | 06'18" (+00'42") | 1000 / 10000 |
11 | | 06'23" (+00'47") | 1000 / 11000 |
12 | | 06'48" (+01'12") | 1000 / 12000 |
13 | | 06'58" (+01'22") | 1000 / 13000 |
14 | | 11'53" (+06'17") | 762 / 13762 |
1月累積里程 :
100.92 km HERO 機能慢跑鞋(黃)26 累積 :
191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'34" | 00:12'53" |
3 | 06'13" | 00:19'06" |
4 | 06'52" | 00:25'58" |
5 | 05'55" | 00:31'53" |
6 | 07'03" | 00:38'56" |
7 | 05'36" | 00:44'32" |
8 | 06'40" | 00:51'12" |
9 | 06'17" | 00:57'29" |
10 | 06'19" | 01:03'48" |
11 | 06'24" | 01:10'12" |
12 | 06'48" | 01:17'00" |
13 | 06'58" | 01:23'58" |
13.8 | 11'53" | 01:33'02" |