10.0 km | 00:50:26 | 05:02/km日期: 2017-01-05 18:25 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 172
Pace: 05'33" / 05'11" / 05'12" / 05'10" / 05'16" / 08'27" / 04'56" / 04'49" / 04'52" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 400 / 400 |
| 2 | | 05'26" (+00'56") | 400 / 800 |
| 3 | | 05'19" (+00'49") | 400 / 1200 |
| 4 | | 05'17" (+00'47") | 400 / 1600 |
| 5 | | 05'15" (+00'45") | 400 / 2000 |
| 6 | | 05'11" (+00'41") | 400 / 2400 |
| 7 | | 05'10" (+00'40") | 400 / 2800 |
| 8 | | 05'08" (+00'38") | 400 / 3199 |
| 9 | | 05'10" (+00'40") | 400 / 3599 |
| 10 | | 05'15" (+00'45") | 400 / 3999 |
| 11 | | 05'12" (+00'42") | 400 / 4399 |
| 12 | | 05'06" (+00'36") | 400 / 4800 |
| 13 | | 05'20" (+00'50") | 400 / 5200 |
| 14 | | 04'56" (+00'26") | 400 / 5600 |
| 15 | | 04'55" (+00'25") | 400 / 6000 |
| 16 | | 04'53" (+00'23") | 400 / 6400 |
| 17 | | 04'53" (+00'23") | 400 / 6800 |
| 18 | | 04'55" (+00'25") | 400 / 7200 |
| 19 | | 04'53" (+00'23") | 400 / 7600 |
| 20 | | 04'47" (+00'17") | 400 / 8000 |
| 21 | | 04'45" (+00'15") | 400 / 8400 |
| 22 | | 04'48" (+00'18") | 400 / 8800 |
| 23 | | 04'42" (+00'12") | 400 / 9200 |
| 24 | | 04'30" | 400 / 9600 |
| 25 | | 04'35" (+00'05") | 400 / 10000 |
| 26 | | 04'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 206.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 08'27" | 00:34'49" |
| 7 | 04'56" | 00:39'45" |
| 8 | 04'49" | 00:44'34" |
| 9 | 04'52" | 00:49'26" |
| 10 | 04'30" | 00:53'56" |
| 10.0 | 04'31" | 00:53'58" |
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