21.2 km | 01:44:00 | 04:54/km日期: 2016-12-31 20:21 - 平均心率: 137 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'00" / 04'48" / 04'44" / 04'46" / 04'50" / 04'43" / 04'49" / 04'43" / 04'47" / 04'43" / 04'40" / 04'45" / 04'45" / 04'39" / 04'43" / 04'39" / 04'39" / 04'47" / 04'45" / 04'39" / 04'41" / 04'20" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'19") | 409 / 409 |
| 2 | | 04'54" (+01'06") | 423 / 833 |
| 3 | | 04'47" (+00'59") | 425 / 1259 |
| 4 | | 04'45" (+00'57") | 426 / 1686 |
| 5 | | 04'43" (+00'55") | 434 / 2120 |
| 6 | | 04'45" (+00'57") | 419 / 2540 |
| 7 | | 04'42" (+00'54") | 430 / 2970 |
| 8 | | 04'48" (+01'00") | 421 / 3392 |
| 9 | | 04'42" (+00'54") | 428 / 3820 |
| 10 | | 04'46" (+00'58") | 424 / 4244 |
| 11 | | 04'47" (+00'59") | 421 / 4665 |
| 12 | | 04'53" (+01'05") | 424 / 5090 |
| 13 | | 04'52" (+01'04") | 424 / 5515 |
| 14 | | 04'46" (+00'58") | 420 / 5935 |
| 15 | | 04'39" (+00'51") | 434 / 6370 |
| 16 | | 04'47" (+00'59") | 428 / 6798 |
| 17 | | 04'46" (+00'58") | 427 / 7226 |
| 18 | | 04'46" (+00'58") | 428 / 7654 |
| 19 | | 04'42" (+00'54") | 433 / 8087 |
| 20 | | 04'45" (+00'57") | 429 / 8517 |
| 21 | | 04'45" (+00'57") | 434 / 8951 |
| 22 | | 04'36" (+00'48") | 438 / 9390 |
| 23 | | 04'45" (+00'57") | 436 / 9826 |
| 24 | | 04'44" (+00'56") | 431 / 10257 |
| 25 | | 04'44" (+00'56") | 437 / 10695 |
| 26 | | 04'43" (+00'55") | 423 / 11118 |
| 27 | | 04'43" (+00'55") | 432 / 11551 |
| 28 | | 04'45" (+00'57") | 432 / 11984 |
| 29 | | 04'42" (+00'54") | 433 / 12418 |
| 30 | | 04'41" (+00'53") | 434 / 12852 |
| 31 | | 04'41" (+00'53") | 436 / 13289 |
| 32 | | 04'38" (+00'50") | 443 / 13732 |
| 33 | | 04'40" (+00'52") | 436 / 14169 |
| 34 | | 04'39" (+00'51") | 446 / 14615 |
| 35 | | 04'47" (+00'59") | 426 / 15042 |
| 36 | | 04'40" (+00'52") | 435 / 15478 |
| 37 | | 04'42" (+00'54") | 432 / 15910 |
| 38 | | 04'43" (+00'55") | 431 / 16342 |
| 39 | | 04'37" (+00'49") | 439 / 16781 |
| 40 | | 04'35" (+00'47") | 442 / 17223 |
| 41 | | 04'45" (+00'57") | 430 / 17654 |
| 42 | | 04'45" (+00'57") | 430 / 18084 |
| 43 | | 04'45" (+00'57") | 434 / 18518 |
| 44 | | 04'42" (+00'54") | 430 / 18949 |
| 45 | | 04'37" (+00'49") | 441 / 19390 |
| 46 | | 04'46" (+00'58") | 430 / 19821 |
| 47 | | 04'45" (+00'57") | 431 / 20252 |
| 48 | | 04'36" (+00'48") | 441 / 20694 |
| 49 | | 04'47" (+00'59") | 430 / 21124 |
| 50 | | 04'42" (+00'54") | 436 / 21561 |
| 51 | | 03'48" | 424 / 21985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'43" | 00:28'51" |
| 7 | 04'49" | 00:33'40" |
| 8 | 04'43" | 00:38'23" |
| 9 | 04'47" | 00:43'10" |
| 10 | 04'43" | 00:47'53" |
| 11 | 04'40" | 00:52'33" |
| 12 | 04'45" | 00:57'18" |
| 13 | 04'45" | 01:02'03" |
| 14 | 04'39" | 01:06'42" |
| 15 | 04'43" | 01:11'25" |
| 16 | 04'39" | 01:16'04" |
| 17 | 04'39" | 01:20'43" |
| 18 | 04'47" | 01:25'30" |
| 19 | 04'45" | 01:30'15" |
| 20 | 04'39" | 01:34'54" |
| 21 | 04'41" | 01:39'35" |
| 22 | 04'20" | 01:43'55" |
| 22.0 | 02'01" | 01:43'59" |
展開計圈分析
留言 
