16.2 km | 01:59:46 | 07:24/km日期: 2016-12-31 05:15 - 總爬升: 513 m - 平均心率: 131 - 卡路里: 1136 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'31" / 07'41" / 09'42" / 07'27" / 10'06" / 10'00" / 09'58" / 10'39" / 06'09" / 05'21" / 05'11" / 05'24" / 08'05" / 05'29" / 05'31" / 04'38" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
303.48 km ![](images/shoe.png)
Asics 虎走3(螢光黃) 累積 :
1388.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'41" | 00:15'12" |
3 | 09'42" | 00:24'54" |
4 | 07'27" | 00:32'21" |
5 | 10'06" | 00:42'27" |
6 | 10'00" | 00:52'27" |
7 | 09'58" | 01:02'25" |
8 | 10'39" | 01:13'04" |
9 | 06'09" | 01:19'13" |
10 | 05'21" | 01:24'34" |
11 | 05'11" | 01:29'45" |
12 | 05'24" | 01:35'09" |
13 | 08'05" | 01:43'14" |
14 | 05'29" | 01:48'43" |
15 | 05'31" | 01:54'14" |
16 | 04'38" | 01:58'52" |
16.2 | 05'06" | 01:59'46" |