11.5 km | 01:09:10 | 05:59/km日期: 2017-01-01 06:50 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 05'41" / 05'37" / 05'43" / 05'51" / 06'04" / 05'55" / 05'59" / 06'16" / 06'17" / 06'23" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 540 / 11540 |
1月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 06'04" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'59" | 00:40'50" |
| 8 | 06'16" | 00:47'06" |
| 9 | 06'17" | 00:53'23" |
| 10 | 06'23" | 00:59'46" |
| 11 | 06'15" | 01:06'01" |
| 11.5 | 05'51" | 01:09'11" |
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