24.2 km | 02:35:30 | 06:25/km日期: 2017-01-02 07:43 - 總爬升: 350 m - 卡路里: 1568 Cal - 總步數: 25174 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'08" / 05'52" / 06'15" / 08'21" / 07'31" / 06'36" / 06'14" / 05'46" / 05'50" / 06'43" / 06'54" / 07'32" / 06'09" / 06'03" / 05'45" / 05'43" / 06'11" / 06'42" / 08'07" / 06'05" / 06'07" / 05'58" / 05'50" / 05'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'24") | 1004 / 1004 | 167 / 97 |
| 2 | | 05'50" (+00'08") | 1004 / 2009 | 172 / 99 |
| 3 | | 06'13" (+00'31") | 1004 / 3014 | 171 / 93 |
| 4 | | 08'23" (+02'41") | 1006 / 4020 | 92 / 129 |
| 5 | | 07'25" (+01'43") | 1007 / 5028 | 144 / 93 |
| 6 | | 06'30" (+00'48") | 1002 / 6030 | 150 / 102 |
| 7 | | 06'15" (+00'33") | 1003 / 7034 | 164 / 97 |
| 8 | | 05'45" (+00'03") | 1001 / 8036 | 166 / 104 |
| 9 | | 05'47" (+00'05") | 1008 / 9044 | 166 / 103 |
| 10 | | 06'42" (+01'00") | 1002 / 10047 | 154 / 96 |
| 11 | | 06'55" (+01'13") | 1008 / 11055 | 168 / 85 |
| 12 | | 07'25" (+01'43") | 1007 / 12062 | 167 / 80 |
| 13 | | 06'06" (+00'24") | 1006 / 13069 | 166 / 98 |
| 14 | | 05'58" (+00'16") | 1003 / 14072 | 165 / 100 |
| 15 | | 05'44" (+00'02") | 1001 / 15074 | 168 / 103 |
| 16 | | 05'42" | 1001 / 16076 | 170 / 102 |
| 17 | | 06'14" (+00'32") | 1004 / 17080 | 171 / 93 |
| 18 | | 06'42" (+01'00") | 1007 / 18088 | 171 / 86 |
| 19 | | 07'58" (+02'16") | 1003 / 19092 | 167 / 75 |
| 20 | | 06'05" (+00'23") | 1001 / 20093 | 169 / 96 |
| 21 | | 06'04" (+00'22") | 1000 / 21094 | 168 / 97 |
| 22 | | 05'57" (+00'15") | 1006 / 22101 | 168 / 99 |
| 23 | | 05'48" (+00'06") | 1005 / 23106 | 170 / 101 |
| 24 | | 05'51" (+00'09") | 1008 / 24114 | 170 / 100 |
| 25 | | 05'41" | 199 / 24313 | 171 / 102 |
今天預計3趟楓樹坑LSD，第一趟途中遇到3隻瘋狗就變成間歇跑XD
1月累積里程 :
255.05 km 
ASICS KAYANO 20 累積 :
3628.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 08'21" | 00:26'36" |
| 5 | 07'31" | 00:34'07" |
| 6 | 06'36" | 00:40'43" |
| 7 | 06'14" | 00:46'57" |
| 8 | 05'46" | 00:52'43" |
| 9 | 05'50" | 00:58'33" |
| 10 | 06'43" | 01:05'16" |
| 11 | 06'54" | 01:12'10" |
| 12 | 07'32" | 01:19'42" |
| 13 | 06'09" | 01:25'51" |
| 14 | 06'03" | 01:31'54" |
| 15 | 05'45" | 01:37'39" |
| 16 | 05'43" | 01:43'22" |
| 17 | 06'11" | 01:49'33" |
| 18 | 06'42" | 01:56'15" |
| 19 | 08'07" | 02:04'22" |
| 20 | 06'05" | 02:10'27" |
| 21 | 06'07" | 02:16'34" |
| 22 | 05'58" | 02:22'32" |
| 23 | 05'50" | 02:28'22" |
| 24 | 05'51" | 02:34'13" |
| 24.2 | 06'26" | 02:35'30" |
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