21.1 km | 01:44:40 | 04:57/km日期: 2016-12-31 20:22 - 卡路里: 1293 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'20" / 05'02" / 04'55" / 05'02" / 05'19" / 04'54" / 04'48" / 04'39" / 04'42" / 04'32" / 04'31" / 04'28" / 04'23" / 07'53" / 04'46" / 04'35" / 04'32" / 04'30" / 04'34" / 04'42" / 04'24" / 18'20" /
12月累積里程 : 301.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 04'55" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 05'19" | 00:25'38" |
6 | 04'54" | 00:30'32" |
7 | 04'48" | 00:35'20" |
8 | 04'39" | 00:39'59" |
9 | 04'42" | 00:44'41" |
10 | 04'32" | 00:49'13" |
11 | 04'31" | 00:53'44" |
12 | 04'28" | 00:58'12" |
13 | 04'23" | 01:02'35" |
14 | 07'53" | 01:10'28" |
15 | 04'46" | 01:15'14" |
16 | 04'35" | 01:19'49" |
17 | 04'32" | 01:24'21" |
18 | 04'30" | 01:28'51" |
19 | 04'34" | 01:33'25" |
20 | 04'42" | 01:38'07" |
21 | 04'24" | 01:42'31" |
21.1 | 17'51" | 01:44'43" |