21.6 km | 02:33:15 | 07:06/km日期: 2016-12-31 05:47 - 總爬升: 220 m - 地點: 家附近繞 - 天氣: 涼涼滴 - 平均心率: 164 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 05'32" / 06'29" / 06'15" / 06'19" / 06'19" / 06'35" / 06'47" / 06'42" / 07'12" / 06'44" / 06'22" / 06'42" / 06'54" / 07'33" / 07'32" / 08'55" / 08'54" / 07'27" / 07'23" / 07'36" / 07'38" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" (+00'57") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'53" (+00'39") | 1000 / 13000 |
| 14 | | 07'32" (+01'18") | 1000 / 14000 |
| 15 | | 07'32" (+01'18") | 1000 / 15000 |
| 16 | | 08'40" (+02'26") | 1000 / 16000 |
| 17 | | 09'08" (+02'54") | 1000 / 17000 |
| 18 | | 07'26" (+01'12") | 1000 / 18000 |
| 19 | | 07'23" (+01'09") | 1000 / 19000 |
| 20 | | 07'36" (+01'22") | 1000 / 20000 |
| 21 | | 07'37" (+01'23") | 1000 / 21000 |
| 22 | | 08'09" (+01'55") | 566 / 21566 |
早安！2016年的最後一天用半馬做個完美的ending，希望用健康幸福伴著我馬上迎接2017年的到來⋯⋯⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
225.40 km 
亞瑟士 虎走3 累積 :
1480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'29" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 06'35" | 00:37'29" |
| 7 | 06'47" | 00:44'16" |
| 8 | 06'42" | 00:50'58" |
| 9 | 07'12" | 00:58'10" |
| 10 | 06'44" | 01:04'54" |
| 11 | 06'22" | 01:11'16" |
| 12 | 06'42" | 01:17'58" |
| 13 | 06'54" | 01:24'52" |
| 14 | 07'33" | 01:32'25" |
| 15 | 07'32" | 01:39'57" |
| 16 | 08'55" | 01:48'52" |
| 17 | 08'54" | 01:57'46" |
| 18 | 07'27" | 02:05'13" |
| 19 | 07'23" | 02:12'36" |
| 20 | 07'36" | 02:20'12" |
| 21 | 07'38" | 02:27'50" |
| 21.6 | 08'08" | 02:32'27" |
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