10.2 km | 00:48:02 | 04:42/km日期: 2016-12-28 21:09 - 卡路里: 523 Cal - 平均步頻: 174
Pace: 05'51" / 05'38" / 05'30" / 05'28" / 05'27" / 05'16" / 05'07" / 05'01" / 04'15" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'37" (+01'23") | 1000 / 2000 |
| 3 | | 05'30" (+01'16") | 1000 / 3000 |
| 4 | | 05'27" (+01'13") | 1000 / 4000 |
| 5 | | 05'27" (+01'13") | 1000 / 5000 |
| 6 | | 05'15" (+01'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'47") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 05'33" (+01'19") | 42 / 9042 |
11.0 05m
11.5 05m
12.0 05m
12.5 05m
13.0 05m easy run
13.5 15m
14.0 05m avg speed run
//
17.0 02m speed run
12.0 01m cool down
12月累積里程 :
412.61 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'16" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'01" | 00:43'18" |
| 9 | 04'15" | 00:47'33" |
| 9.0 | 05'27" | 00:47'47" |
留言 
展開計圈分析
