10.0 km | 00:52:45 | 05:16/km日期: 2016-12-27 15:22 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 56%
Pace: 05'55" / 05'32" / 05'04" / 05'11" / 05'07" / 04'57" / 05'31" / 05'12" / 05'01" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'04" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 05'07" | 00:26'49" |
| 6 | 04'57" | 00:31'46" |
| 7 | 05'31" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 05'01" | 00:47'30" |
| 10 | 05'08" | 00:52'38" |
| 10.0 | 05'06" | 00:52'41" |
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