8.4 km | 00:40:31 | 04:49/km日期: 2016-12-26 19:32 - 平均心率: 139 - 卡路里: 381 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 04'47" / 04'51" / 04'53" / 04'50" / 04'57" / 04'52" / 04'56" / 04'49" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 04'45" (+00'04") | 400 / 800 |
| 3 | | 04'52" (+00'11") | 400 / 1200 |
| 4 | | 04'51" (+00'10") | 400 / 1600 |
| 5 | | 04'53" (+00'12") | 400 / 2000 |
| 6 | | 04'53" (+00'12") | 400 / 2400 |
| 7 | | 04'52" (+00'11") | 400 / 2800 |
| 8 | | 04'47" (+00'06") | 400 / 3199 |
| 9 | | 04'53" (+00'12") | 400 / 3599 |
| 10 | | 04'50" (+00'09") | 400 / 3999 |
| 11 | | 04'54" (+00'13") | 400 / 4399 |
| 12 | | 04'57" (+00'16") | 400 / 4800 |
| 13 | | 04'54" (+00'13") | 400 / 5200 |
| 14 | | 04'52" (+00'11") | 400 / 5600 |
| 15 | | 04'54" (+00'13") | 400 / 6000 |
| 16 | | 04'54" (+00'13") | 400 / 6400 |
| 17 | | 04'53" (+00'12") | 400 / 6800 |
| 18 | | 04'50" (+00'09") | 400 / 7200 |
| 19 | | 04'53" (+00'12") | 400 / 7600 |
| 20 | | 04'50" (+00'09") | 400 / 8000 |
| 21 | | 04'38" | 347 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'49" | 00:38'55" |
| 8.3 | 04'39" | 00:40'32" |
展開計圈分析
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