10.9 km | 01:56:20 | 10:41/km日期: 2017-01-02 12:23 - 總爬升: 355 m - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 50%
Pace: 12'32" / 20'13" / 24'41" / 08'39" / 05'41" / 07'02" / 09'15" / 08'04" / 08'01" / 06'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+05'35") | 1609 / 1609 |
| 2 | | 23'41" (+16'30") | 1609 / 3218 |
| 3 | | 07'29" (+00'18") | 1609 / 4828 |
| 4 | | 08'02" (+00'51") | 1609 / 6437 |
| 5 | | 07'52" (+00'41") | 1609 / 8046 |
| 6 | | 07'11" | 1609 / 9656 |
| 7 | | 06'54" | 1217 / 10873 |
1月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 20'13" | 00:32'45" |
| 3 | 24'41" | 00:57'26" |
| 4 | 08'39" | 01:06'05" |
| 5 | 05'41" | 01:11'46" |
| 6 | 07'02" | 01:18'48" |
| 7 | 09'15" | 01:28'03" |
| 8 | 08'04" | 01:36'07" |
| 9 | 08'01" | 01:44'08" |
| 10 | 06'11" | 01:50'19" |
| 10.9 | 06'53" | 01:56'20" |
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