22.1 km | 03:45:41 | 10:13/km日期: 2016-12-31 07:00 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 83%
Pace: 07'06" / 08'05" / 12'07" / 07'58" / 08'48" / 09'51" / 09'09" / 08'42" / 09'02" / 09'21" / 09'41" / 09'17" / 09'14" / 08'53" / 09'41" / 10'02" / 09'49" / 09'38" / 10'38" / 10'59" / 10'58" / 25'22" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 08'04" (+00'59") | 1000 / 2000 |
| 3 | | 08'52" (+01'47") | 907 / 2907 |
| 4 | | 09'46" (+02'41") | 12 / 2920 |
| 5 | | 12'54" (+05'49") | 1 / 2922 |
| 6 | | 11'22" (+04'17") | 1000 / 3922 |
| 7 | | 08'31" (+01'26") | 1000 / 4922 |
| 8 | | 07'30" (+00'25") | 43 / 4965 |
| 9 | | 09'17" (+02'12") | 1 / 4967 |
| 10 | | 09'58" (+02'53") | 1000 / 5967 |
| 11 | | 09'08" (+02'03") | 1000 / 6967 |
| 12 | | 08'40" (+01'35") | 1000 / 7967 |
| 13 | | 08'58" (+01'53") | 1000 / 8967 |
| 14 | | 09'18" (+02'13") | 1000 / 9967 |
| 15 | | 09'50" (+02'45") | 1000 / 10967 |
| 16 | | 09'08" (+02'03") | 1000 / 11967 |
| 17 | | 09'10" (+02'05") | 1000 / 12967 |
| 18 | | 08'55" (+01'50") | 1000 / 13967 |
| 19 | | 09'35" (+02'30") | 1000 / 14967 |
| 20 | | 10'11" (+03'06") | 1000 / 15967 |
| 21 | | 09'48" (+02'43") | 1000 / 16967 |
| 22 | | 09'32" (+02'27") | 1000 / 17967 |
| 23 | | 10'38" (+03'33") | 1000 / 18967 |
| 24 | | 10'53" (+03'48") | 1000 / 19967 |
| 25 | | 11'01" (+03'56") | 1000 / 20967 |
| 26 | | 22'10" (+15'05") | 1000 / 21967 |
| 27 | | 43'41" (+36'36") | 115 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'05" | 00:15'11" |
| 3 | 12'07" | 00:27'18" |
| 4 | 07'58" | 00:35'16" |
| 5 | 08'48" | 00:44'04" |
| 6 | 09'51" | 00:53'55" |
| 7 | 09'09" | 01:03'04" |
| 8 | 08'42" | 01:11'46" |
| 9 | 09'02" | 01:20'48" |
| 10 | 09'21" | 01:30'09" |
| 11 | 09'41" | 01:39'50" |
| 12 | 09'17" | 01:49'07" |
| 13 | 09'14" | 01:58'21" |
| 14 | 08'53" | 02:07'14" |
| 15 | 09'41" | 02:16'55" |
| 16 | 10'02" | 02:26'57" |
| 17 | 09'49" | 02:36'46" |
| 18 | 09'38" | 02:46'24" |
| 19 | 10'38" | 02:57'02" |
| 20 | 10'59" | 03:08'01" |
| 21 | 10'58" | 03:18'59" |
| 22 | 25'22" | 03:44'21" |
| 22.1 | 17'08" | 03:45'46" |
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