11.0 km | 01:08:37 | 06:14/km日期: 2016-12-28 05:28 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71%
Pace: 01'37" / 06'34" / 06'30" / 05'57" / 07'41" / 06'09" / 06'07" / 06'08" / 06'19" / 06'02" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" | 3 / 11003 |
12月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 06'34" | 00:08'11" |
| 3 | 06'30" | 00:14'41" |
| 4 | 05'57" | 00:20'38" |
| 5 | 07'41" | 00:28'19" |
| 6 | 06'09" | 00:34'28" |
| 7 | 06'07" | 00:40'35" |
| 8 | 06'08" | 00:46'43" |
| 9 | 06'19" | 00:53'02" |
| 10 | 06'02" | 00:59'04" |
| 11 | 06'01" | 01:05'05" |
| 11.0 | 04'12" | 01:05'06" |
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