10.8 km | 00:57:33 | 05:18/km日期: 2016-12-29 19:03 - 總爬升: 191 m - 卡路里: 585 Cal - 總步數: 9792 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 74%
Pace: 06'32" / 05'50" / 05'23" / 05'37" / 05'16" / 05'05" / 05'14" / 04'41" / 04'44" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'51") | 1008 / 1008 | 167 / 91 |
| 2 | | 05'45" (+01'05") | 1004 / 2013 | 170 / 101 |
| 3 | | 05'23" (+00'43") | 1008 / 3021 | 170 / 108 |
| 4 | | 05'34" (+00'54") | 1008 / 4030 | 172 / 104 |
| 5 | | 05'12" (+00'32") | 1000 / 5030 | 171 / 111 |
| 6 | | 05'04" (+00'24") | 1001 / 6031 | 171 / 114 |
| 7 | | 05'14" (+00'34") | 1006 / 7038 | 170 / 111 |
| 8 | | 04'40" | 1006 / 8045 | 167 / 128 |
| 9 | | 04'41" (+00'01") | 1005 / 9050 | 169 / 126 |
| 10 | | 04'53" (+00'13") | 1011 / 10062 | 170 / 120 |
| 11 | | 04'58" (+00'18") | 841 / 10903 | 171 / 117 |
12月累積里程 : 200.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'16" | 00:28'38" |
| 6 | 05'05" | 00:33'43" |
| 7 | 05'14" | 00:38'57" |
| 8 | 04'41" | 00:43'38" |
| 9 | 04'44" | 00:48'22" |
| 10 | 04'56" | 00:53'18" |
| 10.8 | 05'03" | 00:57'33" |
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