11.5 km | 01:06:34 | 05:46/km日期: 2016-12-31 06:10 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 05'59" / 05'25" / 05'37" / 05'39" / 05'43" / 05'44" / 05'55" / 05'50" / 05'59" / 05'56" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 517 / 11517 |
12月累積里程 : 172.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'55" | 00:40'02" |
| 8 | 05'50" | 00:45'52" |
| 9 | 05'59" | 00:51'51" |
| 10 | 05'56" | 00:57'47" |
| 11 | 05'51" | 01:03'38" |
| 11.5 | 05'41" | 01:06'35" |
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