13.3 km | 01:12:00 | 05:24/km日期: 2016-12-27 05:47 - 平均心率: 160 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 05'04" / 05'10" / 05'13" / 05'15" / 05'43" / 05'30" / 05'07" / 05'39" / 05'36" / 05'23" / 05'29" / 05'49" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 3863 / 3863 |
| 2 | | 05'15" (+00'18") | 950 / 4813 |
| 3 | | 10'42" (+05'45") | 93 / 4907 |
| 4 | | 04'59" (+00'02") | 1002 / 5909 |
| 5 | | 09'55" (+04'58") | 100 / 6010 |
| 6 | | 05'05" (+00'08") | 982 / 6993 |
| 7 | | 09'11" (+04'14") | 108 / 7101 |
| 8 | | 05'11" (+00'14") | 962 / 8063 |
| 9 | | 09'56" (+04'59") | 100 / 8164 |
| 10 | | 05'03" (+00'06") | 987 / 9151 |
| 11 | | 09'32" (+04'35") | 104 / 9256 |
| 12 | | 04'59" (+00'02") | 1001 / 10258 |
| 13 | | 09'48" (+04'51") | 102 / 10360 |
| 14 | | 04'57" | 1009 / 11369 |
| 15 | | 10'34" (+05'37") | 94 / 11463 |
| 16 | | 05'25" (+00'28") | 1842 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'43" | 00:26'25" |
| 6 | 05'30" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 05'39" | 00:42'41" |
| 9 | 05'36" | 00:48'17" |
| 10 | 05'23" | 00:53'40" |
| 11 | 05'29" | 00:59'09" |
| 12 | 05'49" | 01:04'58" |
| 13 | 05'24" | 01:10'22" |
| 13.3 | 05'19" | 01:12'00" |
展開計圈分析
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