10.4 km | 00:59:42 | 05:43/km日期: 2017-01-03 18:31 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 06'16" / 06'05" / 05'23" / 04'52" / 05'31" / 04'52" / 06'54" / 05'17" / 05'30" / 05'12" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 400 / 400 |
| 2 | | 06'10" (+01'23") | 400 / 800 |
| 3 | | 05'48" (+01'01") | 400 / 1200 |
| 4 | | 07'02" (+02'15") | 400 / 1600 |
| 5 | | 05'17" (+00'30") | 400 / 2000 |
| 6 | | 05'21" (+00'34") | 400 / 2400 |
| 7 | | 05'27" (+00'40") | 400 / 2800 |
| 8 | | 05'00" (+00'13") | 400 / 3199 |
| 9 | | 05'02" (+00'15") | 400 / 3599 |
| 10 | | 04'47" | 400 / 3999 |
| 11 | | 05'24" (+00'37") | 400 / 4399 |
| 12 | | 05'21" (+00'34") | 400 / 4800 |
| 13 | | 05'17" (+00'30") | 400 / 5200 |
| 14 | | 04'51" (+00'04") | 400 / 5600 |
| 15 | | 05'00" (+00'13") | 400 / 6000 |
| 16 | | 05'19" (+00'32") | 400 / 6400 |
| 17 | | 08'58" (+04'11") | 400 / 6800 |
| 18 | | 05'23" (+00'36") | 400 / 7200 |
| 19 | | 05'31" (+00'44") | 400 / 7600 |
| 20 | | 05'15" (+00'28") | 400 / 8000 |
| 21 | | 05'51" (+01'04") | 400 / 8400 |
| 22 | | 05'09" (+00'22") | 400 / 8800 |
| 23 | | 05'12" (+00'25") | 400 / 9200 |
| 24 | | 05'21" (+00'34") | 400 / 9600 |
| 25 | | 05'11" (+00'24") | 400 / 10000 |
| 26 | | 08'41" (+03'54") | 400 / 10400 |
| 27 | | 17'16" (+12'29") | 21 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'23" | 00:17'44" |
| 4 | 04'52" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 04'52" | 00:32'59" |
| 7 | 06'54" | 00:39'53" |
| 8 | 05'17" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 05'12" | 00:55'52" |
| 10.4 | 09'08" | 00:59'43" |
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