32.0 km | 03:37:58 | 06:48/km日期: 2016-12-31 06:36 - 總爬升: 308 m - 地點: 永和山水庫-育達-中港溪 - 天氣: 晴清早偏涼 - 平均心率: 148 - 卡路里: 1901 Cal - 總步數: 35531 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'20" / 06'40" / 07'50" / 07'15" / 06'51" / 06'39" / 06'45" / 06'35" / 06'52" / 06'23" / 08'21" / 06'27" / 06'30" / 06'03" / 06'09" / 06'00" / 12'28" / 06'28" / 06'44" / 05'57" / 06'23" / 06'05" / 06'25" / 06'30" / 06'35" / 07'28" / 06'42" / 06'13" / 06'10" / 06'30" / 06'35" / 05'43" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'35") | 1011 / 1011 | 171 / 80 |
| 2 | | 06'36" (+00'56") | 1007 / 2019 | 173 / 87 |
| 3 | | 07'50" (+02'10") | 1000 / 3019 | 166 / 76 |
| 4 | | 07'14" (+01'34") | 1000 / 4019 | 165 / 83 |
| 5 | | 06'49" (+01'09") | 1002 / 5023 | 168 / 86 |
| 6 | | 06'40" (+01'00") | 1007 / 6030 | 168 / 88 |
| 7 | | 06'42" (+01'02") | 1006 / 7037 | 169 / 88 |
| 8 | | 06'31" (+00'51") | 1008 / 8045 | 168 / 90 |
| 9 | | 06'49" (+01'09") | 1004 / 9050 | 167 / 87 |
| 10 | | 06'20" (+00'40") | 1008 / 10059 | 172 / 91 |
| 11 | | 08'16" (+02'36") | 1003 / 11062 | 136 / 88 |
| 12 | | 06'26" (+00'46") | 1009 / 12072 | 172 / 90 |
| 13 | | 06'27" (+00'47") | 1005 / 13077 | 168 / 91 |
| 14 | | 05'58" (+00'18") | 1005 / 14083 | 174 / 96 |
| 15 | | 06'07" (+00'27") | 1008 / 15091 | 168 / 96 |
| 16 | | 06'00" (+00'20") | 1010 / 16101 | 169 / 98 |
| 17 | | 12'30" (+06'50") | 1001 / 17103 | 100 / 79 |
| 18 | | 06'25" (+00'45") | 1004 / 18108 | 170 / 91 |
| 19 | | 06'39" (+00'59") | 1002 / 19110 | 169 / 88 |
| 20 | | 06'00" (+00'20") | 1005 / 20115 | 170 / 97 |
| 21 | | 06'22" (+00'42") | 1002 / 21117 | 169 / 92 |
| 22 | | 06'03" (+00'23") | 1009 / 22127 | 172 / 95 |
| 23 | | 06'22" (+00'42") | 1008 / 23135 | 168 / 92 |
| 24 | | 06'27" (+00'47") | 1003 / 24139 | 172 / 89 |
| 25 | | 06'34" (+00'54") | 1006 / 25145 | 169 / 89 |
| 26 | | 07'25" (+01'45") | 1005 / 26151 | 150 / 89 |
| 27 | | 06'44" (+01'04") | 469 / 26620 | 165 / 89 |
| 28 | | 06'38" (+00'58") | 484 / 27105 | 165 / 91 |
| 29 | | 06'11" (+00'31") | 1004 / 28109 | 168 / 95 |
| 30 | | 06'07" (+00'27") | 1007 / 29116 | 171 / 95 |
| 31 | | 06'35" (+00'55") | 1008 / 30125 | 153 / 99 |
| 32 | | 06'26" (+00'46") | 1010 / 31135 | 162 / 95 |
| 33 | | 05'40" | 1007 / 32143 | 168 / 104 |
整個禮拜都休腳，今天無論如何都要出來動一動！祝大家2017年新年快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
167.77 km 
New balance VAZEE RUSH 累積 :
844.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 07'50" | 00:21'50" |
| 4 | 07'15" | 00:29'05" |
| 5 | 06'51" | 00:35'56" |
| 6 | 06'39" | 00:42'35" |
| 7 | 06'45" | 00:49'20" |
| 8 | 06'35" | 00:55'55" |
| 9 | 06'52" | 01:02'47" |
| 10 | 06'23" | 01:09'10" |
| 11 | 08'21" | 01:17'31" |
| 12 | 06'27" | 01:23'58" |
| 13 | 06'30" | 01:30'28" |
| 14 | 06'03" | 01:36'31" |
| 15 | 06'09" | 01:42'40" |
| 16 | 06'00" | 01:48'40" |
| 17 | 12'28" | 02:01'08" |
| 18 | 06'28" | 02:07'36" |
| 19 | 06'44" | 02:14'20" |
| 20 | 05'57" | 02:20'17" |
| 21 | 06'23" | 02:26'40" |
| 22 | 06'05" | 02:32'45" |
| 23 | 06'25" | 02:39'10" |
| 24 | 06'30" | 02:45'40" |
| 25 | 06'35" | 02:52'15" |
| 26 | 07'28" | 02:59'43" |
| 27 | 06'42" | 03:06'25" |
| 28 | 06'13" | 03:12'38" |
| 29 | 06'10" | 03:18'48" |
| 30 | 06'30" | 03:25'18" |
| 31 | 06'35" | 03:31'53" |
| 32 | 05'43" | 03:37'36" |
| 32.0 | 45'18" | 03:38'04" |
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