10.0 km | 00:42:36 | 04:15/km日期: 2016-12-27 20:14 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 04'13" / 04'18" / 04'18" / 04'09" / 04'20" / 04'27" / 04'11" / 04'18" / 04'17" / 04'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'07") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 01'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'18" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 04'09" | 00:16'58" |
| 5 | 04'20" | 00:21'18" |
| 6 | 04'27" | 00:25'45" |
| 7 | 04'11" | 00:29'56" |
| 8 | 04'18" | 00:34'14" |
| 9 | 04'17" | 00:38'31" |
| 10 | 04'05" | 00:42'36" |
| 10.0 | 01'32" | 00:42'37" |
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