|  49.9 km | 02:55:25 | 17.1 km/h日期: 2016-12-26 09:59 - 總爬升: 567 m - 平均心率: 66 - 卡路里: 1347 Cal - 溫度: 22°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-33.93) | 1000 / 1000 | | 2 | | 18.85 (-30.47) | 1000 / 2000 | | 3 | | 13.74 (-35.57) | 1004 / 3005 | | 4 | | 29.27 (-20.05) | 1016 / 4021 | | 5 | | 25.90 (-23.42) | 1003 / 5025 |
| 6 | | 10.91 (-38.41) | 1006 / 6032 | | 7 | | 13.90 (-35.42) | 1005 / 7037 | | 8 | | 9.02 (-40.29) | 1010 / 8047 | | 9 | | 12.00 (-37.32) | 1002 / 9049 | | 10 | | 9.57 (-39.74) | 1006 / 10056 | | 11 | | 18.75 (-30.57) | 1000 / 11056 | | 12 | | 18.85 (-30.47) | 1012 / 12068 | | 13 | | 22.09 (-27.23) | 1008 / 13077 | | 14 | | 18.18 (-31.13) | 1006 / 14083 | | 15 | | 12.77 (-36.55) | 1012 / 15095 | | 16 | | 21.43 (-27.89) | 1000 / 16096 | | 17 | | 21.30 (-28.01) | 1002 / 17099 | | 18 | | 16.07 (-33.24) | 1024 / 18123 | | 19 | | 30.00 (-19.32) | 1012 / 19135 | | 20 | | 22.93 (-26.39) | 1000 / 20136 | | 21 | | 11.01 (-38.31) | 1006 / 21142 | | 22 | | 9.86 (-39.45) | 1012 / 22155 | | 23 | | 9.42 (-39.89) | 1006 / 23162 | | 24 | | 17.39 (-31.92) | 1012 / 24175 | | 25 | | 12.72 (-36.59) | 1007 / 25182 | | 26 | | 20.00 (-29.32) | 1008 / 26190 | | 27 | | 29.27 (-20.05) | 1013 / 27204 | | 28 | | 35.29 (-14.02) | 1027 / 28231 | | 29 | | 36.73 (-12.58) | 1014 / 29246 | | 30 | | 32.43 (-16.88) | 1003 / 30250 | | 31 | | 25.35 (-23.96) | 1006 / 31256 | | 32 | | 16.29 (-33.03) | 1005 / 32262 | | 33 | | 20.69 (-28.63) | 1014 / 33276 | | 34 | | 15.65 (-33.66) | 1009 / 34285 | | 35 | | 16.07 (-33.24) | 1009 / 35295 | | 36 | | 28.12 (-21.19) | 1012 / 36307 | | 37 | | 25.17 (-24.14) | 1008 / 37315 | | 38 | | 20.69 (-28.63) | 1002 / 38317 | | 39 | | 24.49 (-24.83) | 1005 / 39323 | | 40 | | 16.98 (-32.33) | 1010 / 40333 | | 41 | | 23.38 (-25.94) | 1001 / 41335 | | 42 | | 36.73 (-12.58) | 1001 / 42337 | | 43 | | 49.32 | 1004 / 43341 | | 44 | | 31.86 (-17.46) | 1008 / 44349 | | 45 | | 10.23 (-39.09) | 1000 / 45350 | | 46 | | 21.95 (-27.36) | 1002 / 46353 | | 47 | | 21.95 (-27.36) | 1005 / 47358 | | 48 | | 16.14 (-33.17) | 1003 / 48362 | | 49 | | 9.81 (-39.51) | 1001 / 49363 | | 50 | | 12.29 (-37.03) | 906 / 50270 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 95.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -5.0 % | | 2 | 14.7 | -2.9 % | | 3 | 17.1 | 1.8 % | | 4 | 29.0 | -1.4 % | | 5 | 25.4 | -0.6 % | | 6 | 10.9 | 2.4 % | | 7 | 14.2 | 3.8 % | | 8 | 8.8 | 6.0 % | | 9 | 11.8 | 4.6 % | | 10 | 9.7 | 3.7 % | | 11 | 18.4 | -3.4 % | | 12 | 18.6 | 2.0 % | | 13 | 21.6 | -1.4 % | | 14 | 18.2 | 3.4 % | | 15 | 12.7 | 5.3 % | | 16 | 20.3 | -2.1 % | | 17 | 22.4 | -4.3 % | | 18 | 15.3 | 3.1 % | | 19 | 29.3 | -1.8 % | | 20 | 23.2 | 1.0 % | | 21 | 11.2 | 5.0 % | | 22 | 9.9 | 4.2 % | | 23 | 9.2 | 4.2 % | | 24 | 17.1 | 1.4 % | | 25 | 12.5 | 3.8 % | | 26 | 20.6 | -3.2 % | | 27 | 29.3 | -2.1 % | | 28 | 33.3 | -3.6 % | | 29 | 35.3 | -4.0 % | | 30 | 32.7 | -5.1 % | | 31 | 26.7 | -1.5 % | | 32 | 17.7 | 2.4 % | | 33 | 17.6 | -1.6 % | | 34 | 20.2 | -2.5 % | | 35 | 13.3 | 3.1 % | | 36 | 28.3 | -3.8 % | | 37 | 23.2 | -1.2 % | | 38 | 21.2 | -1.3 % | | 39 | 25.2 | -2.3 % | | 40 | 16.7 | 3.4 % | | 41 | 20.9 | -3.1 % | | 42 | 36.0 | -4.4 % | | 43 | 46.2 | -5.7 % | | 44 | 32.4 | -3.4 % | | 45 | 10.5 | -3.9 % | | 46 | 24.0 | -2.0 % | | 47 | 20.6 | 2.0 % | | 48 | 21.2 | -1.6 % | | 49 | 9.9 | 4.0 % | | 50 | 12.3 | 12.4 % | | 49.9 | -4.7 | 5.0 % |
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