12.2 km | 01:18:25 | 06:25/km日期: 2016-12-26 12:07 - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 07'41" / 06'52" / 06'44" / 06'27" / 06'45" / 06'38" / 05'47" / 05'52" / 05'37" / 05'41" / 07'09" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'04") | 1000 / 1000 |
| 2 | | 06'52" (+01'15") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+01'08") | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 07'09" (+01'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'34" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
243.58 km 
MIZUNO AERO 15 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'52" | 00:14'33" |
| 3 | 06'44" | 00:21'17" |
| 4 | 06'27" | 00:27'44" |
| 5 | 06'45" | 00:34'29" |
| 6 | 06'38" | 00:41'07" |
| 7 | 05'47" | 00:46'54" |
| 8 | 05'52" | 00:52'46" |
| 9 | 05'37" | 00:58'23" |
| 10 | 05'41" | 01:04'04" |
| 11 | 07'09" | 01:11'13" |
| 12 | 06'03" | 01:17'16" |
| 12.2 | 05'34" | 01:18'24" |
展開計圈分析
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