11.1 km | 01:02:44 | 05:38/km日期: 2016-12-26 08:21 - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 06'20" / 05'45" / 05'36" / 05'37" / 05'30" / 05'37" / 05'38" / 05'30" / 05'28" / 05'31" / 05'33" / 81'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'28" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 11 | 05'33" | 01:02'05" |
| 11.1 | 80'57" | 01:11'33" |
留言 
展開計圈分析
