21.6 km | 02:06:39 | 05:51/km日期: 2016-12-26 20:57 - 總爬升: 243 m - 平均心率: 152 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94%
Pace: 05'16" / 06'12" / 07'28" / 05'28" / 05'23" / 05'27" / 05'30" / 05'33" / 05'37" / 05'35" / 05'38" / 05'45" / 05'35" / 05'46" / 05'42" / 05'55" / 06'00" / 06'13" / 05'58" / 06'17" / 06'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 06'11" (+00'56") | 1000 / 2000 |
3 | | 07'28" (+02'13") | 1000 / 3000 |
4 | | 05'27" (+00'12") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'37" (+00'22") | 1000 / 9000 |
10 | | 05'34" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'23") | 1000 / 12000 |
13 | | 05'41" (+00'26") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 1000 / 14000 |
15 | | 05'41" (+00'26") | 1000 / 15000 |
16 | | 05'54" (+00'39") | 1000 / 16000 |
17 | | 05'59" (+00'44") | 1000 / 17000 |
18 | | 06'05" (+00'50") | 1000 / 18000 |
19 | | 06'05" (+00'50") | 1000 / 19000 |
20 | | 06'16" (+01'01") | 1000 / 20000 |
21 | | 06'21" (+01'06") | 1000 / 21000 |
22 | | 06'40" (+01'25") | 601 / 21601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
219.92 km ![](images/shoe.png)
ASICS T639N-4350 累積 :
669.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'12" | 00:11'28" |
3 | 07'28" | 00:18'56" |
4 | 05'28" | 00:24'24" |
5 | 05'23" | 00:29'47" |
6 | 05'27" | 00:35'14" |
7 | 05'30" | 00:40'44" |
8 | 05'33" | 00:46'17" |
9 | 05'37" | 00:51'54" |
10 | 05'35" | 00:57'29" |
11 | 05'38" | 01:03'07" |
12 | 05'45" | 01:08'52" |
13 | 05'35" | 01:14'27" |
14 | 05'46" | 01:20'13" |
15 | 05'42" | 01:25'55" |
16 | 05'55" | 01:31'50" |
17 | 06'00" | 01:37'50" |
18 | 06'13" | 01:44'03" |
19 | 05'58" | 01:50'01" |
20 | 06'17" | 01:56'18" |
21 | 06'21" | 02:02'39" |
21.6 | 06'40" | 02:06'40" |