10.0 km | 00:55:32 | 05:32/km日期: 2016-12-31 10:24 - 地點: 三重區綜合運動場 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 05'09" / 05'17" / 08'50" / 09'34" / 05'25" / 05'36" / 10'00" / 05'46" / 05'43" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 07'17" (+02'09") | 10 / 10010 |
12月累積里程 :
138.34 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 08'50" | 00:19'16" |
| 4 | 09'34" | 00:28'50" |
| 5 | 05'25" | 00:34'15" |
| 6 | 05'36" | 00:39'51" |
| 7 | 10'00" | 00:49'51" |
| 8 | 05'46" | 00:55'37" |
| 9 | 05'43" | 01:01'20" |
| 10 | 05'45" | 01:07'05" |
| 10.0 | 06'09" | 01:07'09" |
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