10.2 km | 00:38:57 | 03:48/km日期: 2016-12-25 07:08 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 03'55" / 03'46" / 03'40" / 03'48" / 03'47" / 03'51" / 03'47" / 03'50" / 03'52" / 03'50" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'08") | 413 / 413 |
| 2 | | 03'53" (+00'12") | 405 / 819 |
| 3 | | 03'46" (+00'05") | 409 / 1229 |
| 4 | | 03'50" (+00'09") | 406 / 1635 |
| 5 | | 03'41" | 413 / 2049 |
| 6 | | 03'44" (+00'03") | 413 / 2462 |
| 7 | | 03'42" (+00'01") | 409 / 2872 |
| 8 | | 03'41" | 428 / 3300 |
| 9 | | 03'46" (+00'05") | 393 / 3694 |
| 10 | | 03'49" (+00'08") | 407 / 4102 |
| 11 | | 03'46" (+00'05") | 415 / 4517 |
| 12 | | 03'47" (+00'06") | 404 / 4921 |
| 13 | | 03'54" (+00'13") | 404 / 5326 |
| 14 | | 03'44" (+00'03") | 414 / 5741 |
| 15 | | 03'49" (+00'08") | 405 / 6147 |
| 16 | | 03'49" (+00'08") | 410 / 6557 |
| 17 | | 03'50" (+00'09") | 409 / 6966 |
| 18 | | 03'50" (+00'09") | 410 / 7377 |
| 19 | | 03'55" (+00'14") | 402 / 7779 |
| 20 | | 03'45" (+00'04") | 418 / 8197 |
| 21 | | 03'47" (+00'06") | 413 / 8610 |
| 22 | | 03'51" (+00'10") | 407 / 9018 |
| 23 | | 03'46" (+00'05") | 412 / 9431 |
| 24 | | 03'53" (+00'12") | 407 / 9839 |
| 25 | | 03'42" (+00'01") | 415 / 10254 |
12月累積里程 :
283.11 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'46" | 00:07'41" |
| 3 | 03'40" | 00:11'21" |
| 4 | 03'48" | 00:15'09" |
| 5 | 03'47" | 00:18'56" |
| 6 | 03'51" | 00:22'47" |
| 7 | 03'47" | 00:26'34" |
| 8 | 03'50" | 00:30'24" |
| 9 | 03'52" | 00:34'16" |
| 10 | 03'50" | 00:38'06" |
| 10.3 | 03'24" | 00:38'58" |
展開計圈分析
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