5.6 km | 02:35:25 | 27:42/km日期: 2016-12-24 08:30 - 總爬升: 414 m - 卡路里: 257 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 60%
Pace: 29'54" / 32'53" / 26'50" / 20'30" / 32'03" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'07" (+09'38") | 1000 / 1000 |
2 | | 32'53" (+12'24") | 1000 / 2000 |
3 | | 26'49" (+06'20") | 1000 / 3000 |
4 | | 20'29" | 1000 / 4000 |
5 | | 32'02" (+11'33") | 1000 / 5000 |
6 | | 21'27" (+00'58") | 609 / 5609 |
12月累積里程 :
128.30 km ![](images/shoe.png)
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'54" | 00:29'54" |
2 | 32'53" | 01:02'47" |
3 | 26'50" | 01:29'37" |
4 | 20'30" | 01:50'07" |
5 | 32'03" | 02:22'10" |
5.6 | 21'24" | 02:35'13" |