14.4 km | 00:55:43 | 03:51/km日期: 2016-12-24 06:41 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59%
Pace: 03'56" / 03'58" / 03'50" / 03'58" / 03'54" / 03'56" / 03'45" / 03'50" / 03'47" / 03'52" / 03'48" / 03'52" / 03'49" / 03'49" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 400 / 400 |
| 2 | | 03'55" (+00'14") | 406 / 807 |
| 3 | | 03'55" (+00'14") | 405 / 1213 |
| 4 | | 03'55" (+00'14") | 406 / 1620 |
| 5 | | 03'56" (+00'15") | 403 / 2024 |
| 6 | | 03'51" (+00'10") | 412 / 2436 |
| 7 | | 03'51" (+00'10") | 410 / 2846 |
| 8 | | 03'55" (+00'14") | 406 / 3252 |
| 9 | | 03'53" (+00'12") | 413 / 3666 |
| 10 | | 03'54" (+00'13") | 405 / 4071 |
| 11 | | 03'54" (+00'13") | 405 / 4476 |
| 12 | | 03'54" (+00'13") | 403 / 4880 |
| 13 | | 03'56" (+00'15") | 402 / 5283 |
| 14 | | 03'54" (+00'13") | 406 / 5690 |
| 15 | | 03'49" (+00'08") | 413 / 6103 |
| 16 | | 03'50" (+00'09") | 416 / 6520 |
| 17 | | 03'47" (+00'06") | 414 / 6934 |
| 18 | | 03'49" (+00'08") | 416 / 7351 |
| 19 | | 03'52" (+00'11") | 410 / 7762 |
| 20 | | 03'45" (+00'04") | 421 / 8183 |
| 21 | | 03'45" (+00'04") | 422 / 8605 |
| 22 | | 03'48" (+00'07") | 418 / 9024 |
| 23 | | 03'50" (+00'09") | 416 / 9441 |
| 24 | | 03'52" (+00'11") | 411 / 9852 |
| 25 | | 03'51" (+00'10") | 414 / 10267 |
| 26 | | 03'48" (+00'07") | 421 / 10688 |
| 27 | | 03'48" (+00'07") | 417 / 11106 |
| 28 | | 03'54" (+00'13") | 411 / 11518 |
| 29 | | 03'46" (+00'05") | 422 / 11940 |
| 30 | | 03'52" (+00'11") | 417 / 12358 |
| 31 | | 03'51" (+00'10") | 418 / 12776 |
| 32 | | 03'41" | 418 / 13195 |
| 33 | | 03'47" (+00'06") | 420 / 13616 |
| 34 | | 03'48" (+00'07") | 416 / 14032 |
| 35 | | 03'45" (+00'04") | 420 / 14452 |
12月累積里程 :
283.11 km 
ASICS TARTHERZEAL 4 累積 :
1335.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 03'50" | 00:11'44" |
| 4 | 03'58" | 00:15'42" |
| 5 | 03'54" | 00:19'36" |
| 6 | 03'56" | 00:23'32" |
| 7 | 03'45" | 00:27'17" |
| 8 | 03'50" | 00:31'07" |
| 9 | 03'47" | 00:34'54" |
| 10 | 03'52" | 00:38'46" |
| 11 | 03'48" | 00:42'34" |
| 12 | 03'52" | 00:46'26" |
| 13 | 03'49" | 00:50'15" |
| 14 | 03'49" | 00:54'04" |
| 14.5 | 03'38" | 00:55'43" |
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