| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 129.81 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'50" | 00:13'02" | | 3 | 06'07" | 00:19'09" | | 4 | 06'08" | 00:25'17" | | 5 | 06'04" | 00:31'21" | | 6 | 05'57" | 00:37'18" | | 7 | 06'11" | 00:43'29" | | 8 | 06'05" | 00:49'34" | | 9 | 06'42" | 00:56'16" | | 10 | 06'11" | 01:02'27" | | 11 | 06'18" | 01:08'45" | | 12 | 07'04" | 01:15'49" | | 13 | 06'14" | 01:22'03" | | 14 | 06'18" | 01:28'21" | | 15 | 06'38" | 01:34'59" | | 16 | 06'12" | 01:41'11" | | 17 | 08'20" | 01:49'31" | | 18 | 06'21" | 01:55'52" | | 19 | 07'37" | 02:03'29" | | 20 | 06'31" | 02:10'00" | | 21 | 06'36" | 02:16'36" | | 22 | 10'22" | 02:26'58" | | 23 | 06'19" | 02:33'17" | | 24 | 08'35" | 02:41'52" | | 25 | 07'36" | 02:49'28" | | 26 | 06'37" | 02:56'05" | | 27 | 12'05" | 03:08'10" | | 28 | 06'10" | 03:14'20" | | 29 | 10'08" | 03:24'28" | | 30 | 08'33" | 03:33'01" | | 31 | 06'50" | 03:39'51" | | 32 | 14'04" | 03:53'55" | | 33 | 10'48" | 04:04'43" | | 34 | 11'10" | 04:15'53" | | 35 | 06'34" | 04:22'27" | | 36 | 06'41" | 04:29'08" | | 37 | 11'31" | 04:40'39" | | 38 | 07'35" | 04:48'14" | | 39 | 08'47" | 04:57'01" | | 40 | 09'14" | 05:06'15" | | 41 | 08'41" | 05:14'56" | | 42 | 07'59" | 05:22'55" | | 42.4 | 11'15" | 05:27'58" |
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