34.1 km | 04:02:22 | 07:06/km日期: 2016-12-23 12:09 - 總爬升: 232 m - 卡路里: 1841 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56%
Pace: 07'46" / 06'24" / 06'48" / 06'14" / 06'53" / 06'22" / 05'51" / 06'24" / 06'13" / 06'16" / 12'27" / 06'02" / 05'59" / 05'53" / 07'51" / 05'57" / 06'32" / 06'00" / 06'02" / 06'41" / 06'30" / 07'06" / 22'30" / 10'18" / 10'00" / 08'50" / 10'19" / 06'17" / 07'12" / 07'36" / 09'19" / 07'41" / 07'43" / 07'08" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 06'31" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'12") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 06'30" (+00'40") | 1000 / 21000 |
| 22 | | 06'58" (+01'08") | 1000 / 22000 |
| 23 | | 09'04" (+03'14") | 1000 / 23000 |
| 24 | | 10'21" (+04'31") | 1000 / 24000 |
| 25 | | 09'59" (+04'09") | 1000 / 25000 |
| 26 | | 08'49" (+02'59") | 1000 / 26000 |
| 27 | | 10'18" (+04'28") | 1000 / 27000 |
| 28 | | 06'17" (+00'27") | 1000 / 28000 |
| 29 | | 07'11" (+01'21") | 1000 / 29000 |
| 30 | | 07'35" (+01'45") | 1000 / 30000 |
| 31 | | 09'20" (+03'30") | 1000 / 31000 |
| 32 | | 07'40" (+01'50") | 1000 / 32000 |
| 33 | | 07'42" (+01'52") | 1000 / 33000 |
| 34 | | 07'08" (+01'18") | 1000 / 34000 |
| 35 | | 10'47" (+04'57") | 86 / 34086 |
12月累積里程 :
128.53 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'24" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'14" | 00:27'12" |
| 5 | 06'53" | 00:34'05" |
| 6 | 06'22" | 00:40'27" |
| 7 | 05'51" | 00:46'18" |
| 8 | 06'24" | 00:52'42" |
| 9 | 06'13" | 00:58'55" |
| 10 | 06'16" | 01:05'11" |
| 11 | 12'27" | 01:17'38" |
| 12 | 06'02" | 01:23'40" |
| 13 | 05'59" | 01:29'39" |
| 14 | 05'53" | 01:35'32" |
| 15 | 07'51" | 01:43'23" |
| 16 | 05'57" | 01:49'20" |
| 17 | 06'32" | 01:55'52" |
| 18 | 06'00" | 02:01'52" |
| 19 | 06'02" | 02:07'54" |
| 20 | 06'41" | 02:14'35" |
| 21 | 06'30" | 02:21'05" |
| 22 | 07'06" | 02:28'11" |
| 23 | 22'30" | 02:50'41" |
| 24 | 10'18" | 03:00'59" |
| 25 | 10'00" | 03:10'59" |
| 26 | 08'50" | 03:19'49" |
| 27 | 10'19" | 03:30'08" |
| 28 | 06'17" | 03:36'25" |
| 29 | 07'12" | 03:43'37" |
| 30 | 07'36" | 03:51'13" |
| 31 | 09'19" | 04:00'32" |
| 32 | 07'41" | 04:08'13" |
| 33 | 07'43" | 04:15'56" |
| 34 | 07'08" | 04:23'04" |
| 34.1 | 10'46" | 04:24'00" |
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